Dessert, Icing vs Aioli Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Dessert, Icing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dessert, Icing

100 kcal

Highest protein

Dessert, Icing

0 g protein

Lowest carbs

Aioli Sauce

1 g carbs

Lowest sodium

Aioli Sauce

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dessert, IcingSweets	100 kcal	0 g	3 g	10 g	0 g	50 mg
Aioli SauceDipping Sauces	142 kcal	0 g	1 g	15 g	0 g	46 mg

Choose Dessert, Icing if your priority is keeping calories lower. It has 100 calories per serving.

Choose Dessert, Icing if you want the most protein. It has 0g protein per serving.

If sodium matters, Aioli Sauce is the lighter sodium pick at 46mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.