Plain Pizza vs Aioli Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these FGF Vegan menu items.

Quick answer

Plain Pizza is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Pizza

135 kcal

Highest protein

Plain Pizza

3 g protein

Lowest carbs

Aioli Sauce

1 g carbs

Lowest sodium

Aioli Sauce

46 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain PizzaPizzas	135 kcal	3 g	21 g	5 g	1 g	313 mg
Aioli SauceDipping Sauces	142 kcal	0 g	1 g	15 g	0 g	46 mg

Choose Plain Pizza if your priority is keeping calories lower. It has 135 calories per serving.

Choose Plain Pizza if you want the most protein. It has 3g protein per serving.

If sodium matters, Aioli Sauce is the lighter sodium pick at 46mg.

Open these items in the FGF Vegan calculator to see combined calories and macros.