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Last updated: Aug 9, 2026

FGF Vegan

Asian Noodle Salad

SaladsPopular

FGF Vegan Asian Noodle Salad is carb-leaning, with about 53% of macro calories from carb. Each serving has 322 calories, 8g protein, 45g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

390 grams

Serving Size

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322

Calories

Per serving

8 g

Protein

45 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories322 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 675 mg29%

Total Carbohydrate 45 g16%

Dietary Fiber 6 g21%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

322

kcal

Protein8 g (9%)

Carbs45 g (53%)

Fat14 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate81 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 6 g21%

Sodium 675 mg29%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 8g protein and 322 calories.No

Lower carb45g carbs per serving.No

Low fat14g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium675mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Noodle Salad, No Dressing180 kcal · 6 g protein

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Quick comparisons

Asian Noodle Salad has 180 more calories than Aioli Sauce and 8g more protein. Compare

Asian Noodle Salad has 142 more calories than Asian Noodle Salad, No Dressing and 2g more protein. Compare

Aioli Sauce142 kcal · 0 g proteinAsian Noodle Salad, No Dressing180 kcal · 6 g proteinBBQ Sandwich310 kcal · 8 g proteinBLT Sandwich280 kcal · 2 g proteinBeet Burger230 kcal · 26 g proteinBeet Burger and Fries Meal1,100 kcal · 27 g protein

Compare with Aioli Sauce

Asian Noodle Salad Compared With Nearby Items

Compared with Asian Noodle Salad, No Dressing, another Salads item at FGF Vegan, Asian Noodle Salad has 142 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Noodle Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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