Brown Rice Side vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Avocado is lowest in calories, while Brown Rice Side gives the most protein.

Lowest calories

Avocado

110 kcal

Highest protein

Brown Rice Side

4 g protein

Lowest carbs

Avocado

6 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brown Rice SideSides A La Carte	310 kcal	4 g	44 g	13 g	3.5 g	770 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Avocado if your priority is keeping calories lower. It has 110 calories per serving.

Choose Brown Rice Side if you want the most protein. It has 4g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.