Guacamole vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Guacamole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Guacamole

80 kcal

Highest protein

Guacamole

1 g protein

Lowest carbs

Guacamole

5 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleAdd Ons	80 kcal	1 g	5 g	8 g	4 g	160 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Guacamole if your priority is keeping calories lower. It has 80 calories per serving.

Choose Guacamole if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.