Habanero Mango Sauce vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Habanero Mango Sauce is lowest in calories, while Avocado gives the most protein.

Lowest calories

Habanero Mango Sauce

50 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Avocado

6 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Habanero Mango SaucePlates	50 kcal	0.5 g	9 g	2 g	0 g	290 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Habanero Mango Sauce if your priority is keeping calories lower. It has 50 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.