Hot Sauce vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Hot Sauce is lowest in calories, while Avocado gives the most protein.

Lowest calories

Hot Sauce

0 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Hot Sauce

0 g carbs

Lowest sodium

Hot Sauce

2.1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot SaucePlates	0 kcal	0.5 g	0 g	0 g	0 g	2 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Hot Sauce if your priority is keeping calories lower. It has 0 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Hot Sauce is the lighter sodium pick at 2mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.