NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Lemon Marinated Kale Side vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.
Quick answer
Avocado is lowest in calories, while Lemon Marinated Kale Side gives the most protein.
Add all to calculatorLowest calories
Avocado
110 kcal
Highest protein
Lemon Marinated Kale Side
2 g protein
Lowest carbs
Lemon Marinated Kale Side
6 g carbs
Lowest sodium
Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lemon Marinated Kale SideSides A La Carte | 150 kcal | 2 g | 6 g | 14 g | 2 g | 130 mg |
| AvocadoAdd Ons | 110 kcal | 1 g | 6 g | 10 g | 5 g | 5 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 110 calories per serving.
Choose Lemon Marinated Kale Side if you want the most protein. It has 2g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Fields Good Chicken calculator to see combined calories and macros.
Open calculator