Lemon Vin Dressing vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Avocado is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Avocado

110 kcal

Highest protein

Avocado

1 g protein

Lowest carbs

Lemon Vin Dressing

3 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon Vin DressingPlates	130 kcal	0.5 g	3 g	13 g	0 g	70 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Avocado if your priority is keeping calories lower. It has 110 calories per serving.

Choose Avocado if you want the most protein. It has 1g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.