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Nutrition comparison
Mini Kale Caesar Side Plate vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.
Quick answer
Avocado is lowest in calories, while Mini Kale Caesar Side Plate gives the most protein.
Add all to calculatorLowest calories
Avocado
110 kcal
Highest protein
Mini Kale Caesar Side Plate
7 g protein
Lowest carbs
Mini Kale Caesar Side Plate
4 g carbs
Lowest sodium
Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Kale Caesar Side PlatePlates | 160 kcal | 7 g | 4 g | 14 g | 1 g | 280 mg |
| AvocadoAdd Ons | 110 kcal | 1 g | 6 g | 10 g | 5 g | 5 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 110 calories per serving.
Choose Mini Kale Caesar Side Plate if you want the most protein. It has 7g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Fields Good Chicken calculator to see combined calories and macros.
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