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Nutrition comparison
Quinoa Side Plate vs Avocado
Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.
Quick answer
Avocado is lowest in calories, while Quinoa Side Plate gives the most protein.
Add all to calculatorLowest calories
Avocado
110 kcal
Highest protein
Quinoa Side Plate
5 g protein
Lowest carbs
Avocado
6 g carbs
Lowest sodium
Avocado
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Quinoa Side PlatePlates | 200 kcal | 5 g | 25 g | 9 g | 3 g | 280 mg |
| AvocadoAdd Ons | 110 kcal | 1 g | 6 g | 10 g | 5 g | 5 mg |
Which should you choose?
Choose Avocado if your priority is keeping calories lower. It has 110 calories per serving.
Choose Quinoa Side Plate if you want the most protein. It has 5g protein per serving.
If sodium matters, Avocado is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Fields Good Chicken calculator to see combined calories and macros.
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