Sesame Ginger Slaw Side vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Sesame Ginger Slaw Side is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Ginger Slaw Side

70 kcal

Highest protein

Sesame Ginger Slaw Side

3 g protein

Lowest carbs

Avocado

6 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger Slaw SideSides A La Carte	70 kcal	3 g	12 g	2 g	4 g	760 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Sesame Ginger Slaw Side if your priority is keeping calories lower. It has 70 calories per serving.

Choose Sesame Ginger Slaw Side if you want the most protein. It has 3g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.