Sesame Ginger Slaw Side Plate vs Avocado

Compare calories, protein, carbs, fat, sodium, and fiber for these Fields Good Chicken menu items.

Quick answer

Sesame Ginger Slaw Side Plate is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Sesame Ginger Slaw Side Plate

40 kcal

Highest protein

Sesame Ginger Slaw Side Plate

2 g protein

Lowest carbs

Sesame Ginger Slaw Side Plate

6 g carbs

Lowest sodium

Avocado

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sesame Ginger Slaw Side PlatePlates	40 kcal	2 g	6 g	1 g	2 g	400 mg
AvocadoAdd Ons	110 kcal	1 g	6 g	10 g	5 g	5 mg

Choose Sesame Ginger Slaw Side Plate if your priority is keeping calories lower. It has 40 calories per serving.

Choose Sesame Ginger Slaw Side Plate if you want the most protein. It has 2g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 5mg.

Open these items in the Fields Good Chicken calculator to see combined calories and macros.