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Last updated: Aug 9, 2026

Fields Good Chicken

Smashed Herb Potatoes Side

Sides A La CartePopular

Fields Good Chicken Smashed Herb Potatoes Side is carb-leaning, with about 63% of macro calories from carb. Each serving has 300 calories, 5.5g protein, 49.5g carbs, and 10.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

5.5 g

Protein

49.5 g

Carbs

10.5 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 10.5 g13%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 745 mg32%

Total Carbohydrate 49.5 g18%

Dietary Fiber 6.5 g23%

Total Sugars 3 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein5.5 g (7%)

Carbs49.5 g (63%)

Fat10.5 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index8.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 6.5 g23%

Sodium 745 mg32%

Sugars 3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 5.5g protein and 300 calories.No

Lower carb49.5g carbs per serving.No

Low fat10.5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium745mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sides A La Carte

View all

Black Beans Side275 kcal · 15 g protein Brown Rice Side310 kcal · 4 g protein Charred Sweet Potatoes Side370 kcal · 4 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Herb Potatoes Side has 190 more calories than Avocado and 4.5g more protein. Compare

Smashed Herb Potatoes Side has 220 more calories than Bacon and 0.5g more protein. Compare

Avocado110 kcal · 1 g proteinBacon80 kcal · 5 g proteinBlack Beans Side275 kcal · 15 g proteinBlack Beans Side Plate140 kcal · 8 g proteinBrown Rice Side310 kcal · 4 g proteinBrown Rice Side Plate180 kcal · 2 g protein

Compare with Avocado

Smashed Herb Potatoes Side Compared With Nearby Items

Compared with Brown Rice Side, another Sides A La Carte item at Fields Good Chicken, Smashed Herb Potatoes Side has 10 fewer calories than it and 1.5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smashed Herb Potatoes Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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