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Last updated: Aug 9, 2026

Figaro's Italian Pizza

Ciabatta 4"x4" Sandwich Bread

Figaro's SandwichesPopular

Figaro's Italian Pizza Ciabatta 4"x4" Sandwich Bread is carb-leaning, with about 76% of macro calories from carb. Each serving has 220 calories, 7g protein, 41g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

3 Oz

Serving Size

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220

Calories

Per serving

7 g

Protein

41 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 420 mg18%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein7 g (13%)

Carbs41 g (76%)

Fat2.5 g (10%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1 g4%

Sodium 420 mg18%

Sugars 1 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 7g protein and 220 calories.No

Lower carb41g carbs per serving.No

Low fat2.5g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium420mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ciabatta 4"x4" Sandwich Bread has 150 fewer calories than 12 Topping Classic Pizza, Large Original Slice and 10g less protein. Compare

Ciabatta 4"x4" Sandwich Bread has 220 fewer calories than 12 Topping Classic Pizza, Large Pan Slice and 11g less protein. Compare

12 Topping Classic Pizza, Large Original Slice370 kcal · 17 g protein12 Topping Classic Pizza, Large Pan Slice440 kcal · 18 g protein12 Topping Classic Pizza, Large Thin Slice300 kcal · 15 g protein12 Topping Classic Pizza, Medium Original Slice270 kcal · 13 g protein12 Topping Classic Pizza, Medium Pan Slice310 kcal · 13 g protein12 Topping Classic Pizza, Medium Thin Slice220 kcal · 11 g protein

Compare with 12 Topping Classic Pizza, Large Original Slice

Ciabatta 4"x4" Sandwich Bread Compared With Nearby Items

Figaro's Italian Pizza Ciabatta 4"x4" Sandwich Bread is listed in the Figaro's Sandwiches category with 220 calories, 7g protein, 41g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Ciabatta 4"x4" Sandwich Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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