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Last updated: Aug 9, 2026

Figaro's Italian Pizza

Garden Salad, Family

Salads & DressingsPopular

Figaro's Italian Pizza Garden Salad, Family is carb-leaning, with about 74% of macro calories from carb. Each serving has 35 calories, 1g protein, 6g carbs, and 0.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

1 g

Protein

6 g

Carbs

0.5 g

Fat

Nutrition Facts

Amount per serving

Calories35 kcal

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (12%)

Carbs6 g (74%)

Fat0.5 g (14%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate9 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 45 mg2%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 1g protein and 35 calories.No

Lower carb6g carbs per serving.Yes

Low fat0.5g total fat per serving.Yes

High sugar2g total sugars per serving.No

High sodium45mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Garden Salad, Family has 335 fewer calories than 12 Topping Classic Pizza, Large Original Slice and 16g less protein. Compare

Garden Salad, Family has 405 fewer calories than 12 Topping Classic Pizza, Large Pan Slice and 17g less protein. Compare

12 Topping Classic Pizza, Large Original Slice370 kcal · 17 g protein12 Topping Classic Pizza, Large Pan Slice440 kcal · 18 g protein12 Topping Classic Pizza, Large Thin Slice300 kcal · 15 g protein12 Topping Classic Pizza, Medium Original Slice270 kcal · 13 g protein12 Topping Classic Pizza, Medium Pan Slice310 kcal · 13 g protein12 Topping Classic Pizza, Medium Thin Slice220 kcal · 11 g protein

Compare with 12 Topping Classic Pizza, Large Original Slice

Garden Salad, Family Compared With Nearby Items

Figaro's Italian Pizza Garden Salad, Family is listed in the Salads & Dressings category with 35 calories, 1g protein, 6g carbs, and 0.5g fat per serving.

Data Source and Methodology

Nutrition values for Garden Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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