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Last updated: Aug 9, 2026

Figaro's Italian Pizza

Linguica

Build Your Own PizzaPopular

Figaro's Italian Pizza Linguica is fat-leaning, with about 50% of macro calories from fat. Each serving has 70 calories, 8g protein, 1g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 Oz

Serving Size

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Calories

Per serving

8 g

Protein

1 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories70 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1.5 g8%

Trans Fat 0.9 g—

Cholesterol 25 mg8%

Sodium 240 mg10%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein8 g (44%)

Carbs1 g (6%)

Fat4 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

44% of macro calories come from protein.

Satiety index6.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate18 min walk

About 7 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 0 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 8g protein and 70 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Build Your Own Pizza

View all

12" Medium Gluten Free Crust170 kcal · 2 g protein 12" Medium Original Crust970 kcal · 34 g protein 12" Medium Pan Crust1,170 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Linguica has 300 fewer calories than 12 Topping Classic Pizza, Large Original Slice and 9g less protein. Compare

Linguica has 370 fewer calories than 12 Topping Classic Pizza, Large Pan Slice and 10g less protein. Compare

12 Topping Classic Pizza, Large Original Slice370 kcal · 17 g protein12 Topping Classic Pizza, Large Pan Slice440 kcal · 18 g protein12 Topping Classic Pizza, Large Thin Slice300 kcal · 15 g protein12 Topping Classic Pizza, Medium Original Slice270 kcal · 13 g protein12 Topping Classic Pizza, Medium Pan Slice310 kcal · 13 g protein12 Topping Classic Pizza, Medium Thin Slice220 kcal · 11 g protein

Compare with 12 Topping Classic Pizza, Large Original Slice

Linguica Compared With Nearby Items

Compared with 12" Medium Gluten Free Crust, another Build Your Own Pizza item at Figaro's Italian Pizza, Linguica has 100 fewer calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Linguica are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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