NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Figaro's Italian Pizza

Personal Calzone, Cheese

CalzonePopular

Figaro's Italian Pizza Personal Calzone, Cheese is carb-leaning, with about 45% of macro calories from carb. Each serving has 300 calories, 13g protein, 34g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice

Serving Size

Add to Meal Ask AI about this item

300

Calories

Per serving

13 g

Protein

34 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 680 mg30%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein13 g (17%)

Carbs34 g (45%)

Fat13 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 680 mg30%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 13g protein and 300 calories.No

Lower carb34g carbs per serving.No

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Personal Calzone, Cheese has 70 fewer calories than 12 Topping Classic Pizza, Large Original Slice and 4g less protein. Compare

Personal Calzone, Cheese has 140 fewer calories than 12 Topping Classic Pizza, Large Pan Slice and 5g less protein. Compare

12 Topping Classic Pizza, Large Original Slice370 kcal · 17 g protein12 Topping Classic Pizza, Large Pan Slice440 kcal · 18 g protein12 Topping Classic Pizza, Large Thin Slice300 kcal · 15 g protein12 Topping Classic Pizza, Medium Original Slice270 kcal · 13 g protein12 Topping Classic Pizza, Medium Pan Slice310 kcal · 13 g protein12 Topping Classic Pizza, Medium Thin Slice220 kcal · 11 g protein

Compare with 12 Topping Classic Pizza, Large Original Slice

Personal Calzone, Cheese Compared With Nearby Items

Figaro's Italian Pizza Personal Calzone, Cheese is listed in the Calzone category with 300 calories, 13g protein, 34g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Personal Calzone, Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI