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Last updated: Aug 9, 2026

Figaro's Italian Pizza

Plain Boneless Wings

WingsPopular

Figaro's Italian Pizza Plain Boneless Wings has a relatively balanced macro split: 39% protein, 29% carbs, and 33% fat. Each serving has 250 calories, 24g protein, 18g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4 Oz

Serving Size

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250

Calories

Per serving

24 g

Protein

18 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 690 mg30%

Total Carbohydrate 18 g7%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein24 g (39%)

Carbs18 g (29%)

Fat9 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.6/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 690 mg30%

Sugars 1 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein9.6/10 protein density from 24g protein and 250 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plain Boneless Wings has 120 fewer calories than 12 Topping Classic Pizza, Large Original Slice and 7g more protein. Compare

Plain Boneless Wings has 190 fewer calories than 12 Topping Classic Pizza, Large Pan Slice and 6g more protein. Compare

12 Topping Classic Pizza, Large Original Slice370 kcal · 17 g protein12 Topping Classic Pizza, Large Pan Slice440 kcal · 18 g protein12 Topping Classic Pizza, Large Thin Slice300 kcal · 15 g protein12 Topping Classic Pizza, Medium Original Slice270 kcal · 13 g protein12 Topping Classic Pizza, Medium Pan Slice310 kcal · 13 g protein12 Topping Classic Pizza, Medium Thin Slice220 kcal · 11 g protein

Compare with 12 Topping Classic Pizza, Large Original Slice

Plain Boneless Wings Compared With Nearby Items

Figaro's Italian Pizza Plain Boneless Wings is listed in the Wings category with 250 calories, 24g protein, 18g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Plain Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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