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Last updated: Aug 9, 2026

Figaro's Italian Pizza

Roman Ham & Cheese Sandwich, Without Bread

Figaro's SandwichesPopular

Figaro's Italian Pizza Roman Ham & Cheese Sandwich, Without Bread is fat-leaning, with about 66% of macro calories from fat. Each serving has 410 calories, 21g protein, 13g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Sandwich

Serving Size

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410

Calories

Per serving

21 g

Protein

13 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,160 mg50%

Total Carbohydrate 13 g5%

Dietary Fiber 2 g7%

Total Sugars 7 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein21 g (21%)

Carbs13 g (13%)

Fat29 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,160 mg50%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 21g protein and 410 calories.Yes

Lower carb13g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roman Ham & Cheese Sandwich, Without Bread has 40 more calories than 12 Topping Classic Pizza, Large Original Slice and 4g more protein. Compare

Roman Ham & Cheese Sandwich, Without Bread has 30 fewer calories than 12 Topping Classic Pizza, Large Pan Slice and 3g more protein. Compare

12 Topping Classic Pizza, Large Original Slice370 kcal · 17 g protein12 Topping Classic Pizza, Large Pan Slice440 kcal · 18 g protein12 Topping Classic Pizza, Large Thin Slice300 kcal · 15 g protein12 Topping Classic Pizza, Medium Original Slice270 kcal · 13 g protein12 Topping Classic Pizza, Medium Pan Slice310 kcal · 13 g protein12 Topping Classic Pizza, Medium Thin Slice220 kcal · 11 g protein

Compare with 12 Topping Classic Pizza, Large Original Slice

Roman Ham & Cheese Sandwich, Without Bread Compared With Nearby Items

Figaro's Italian Pizza Roman Ham & Cheese Sandwich, Without Bread is listed in the Figaro's Sandwiches category with 410 calories, 21g protein, 13g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Roman Ham & Cheese Sandwich, Without Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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