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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

1/2 Pound Lobster Tail

Enhance Your SteakPopular

Firebirds Wood Fired Grill 1/2 Pound Lobster Tail is fat-leaning, with about 80% of macro calories from fat. Each serving has 670 calories, 30g protein, 4g carbs, and 62g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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670

Calories

Per serving

30 g

Protein

4 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 37 g185%

Trans Fat 0 g—

Cholesterol 285 mg95%

Sodium 460 mg20%

Total Carbohydrate 4 g1%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein30 g (17%)

Carbs4 g (2%)

Fat62 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 0 g0%

Sodium 460 mg20%

Sugars 0 g—

Saturated Fat 37 g185%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 30g protein and 670 calories.No

Lower carb4g carbs per serving.Yes

Low fat62g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium460mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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BLT Butter140 kcal · 2 g protein

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Quick comparisons

1/2 Pound Lobster Tail has 430 fewer calories than 5 Layer Lemon Cake and 20g more protein. Compare

1/2 Pound Lobster Tail has 90 more calories than Aged Ribeye, 12 oz and 23g less protein. Compare

5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g proteinAvocado Lime Vinaigrette Dressing170 kcal · 0 g protein

Compare with 5 Layer Lemon Cake

1/2 Pound Lobster Tail Compared With Nearby Items

Compared with BLT Butter, another Enhance Your Steak item at Firebirds Wood Fired Grill, 1/2 Pound Lobster Tail has 530 more calories than it and 28g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 1/2 Pound Lobster Tail are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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