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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Brunch, Hail Mary

BrunchPopular

Firebirds Wood Fired Grill Brunch, Hail Mary is carb-leaning, with about 72% of macro calories from carb. Each serving has 250 calories, 3g protein, 25g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

3 g

Protein

25 g

Carbs

3 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 3 g4%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,200 mg52%

Total Carbohydrate 25 g9%

Dietary Fiber 2 g7%

Total Sugars 19 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein3 g (9%)

Carbs25 g (72%)

Fat3 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

9% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 2 g7%

Sodium 1,200 mg52%

Sugars 19 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 3g protein and 250 calories.No

Lower carb25g carbs per serving.Yes

Low fat3g total fat per serving.Yes

High sugar19g total sugars per serving.No

High sodium1,200mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch, Hail Mary has 420 fewer calories than 1/2 Pound Lobster Tail and 27g less protein. Compare

Brunch, Hail Mary has 850 fewer calories than 5 Layer Lemon Cake and 7g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Brunch, Hail Mary Compared With Nearby Items

Firebirds Wood Fired Grill Brunch, Hail Mary is listed in the Brunch category with 250 calories, 3g protein, 25g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Brunch, Hail Mary are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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