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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Charred Carrots

SidesPopular

Firebirds Wood Fired Grill Charred Carrots is carb-leaning, with about 56% of macro calories from carb. Each serving has 300 calories, 6g protein, 44g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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300

Calories

Per serving

6 g

Protein

44 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,210 mg53%

Total Carbohydrate 44 g16%

Dietary Fiber 7 g25%

Total Sugars 27 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein6 g (8%)

Carbs44 g (56%)

Fat13 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 7 g25%

Sodium 1,210 mg53%

Sugars 27 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 6g protein and 300 calories.No

Lower carb44g carbs per serving.No

Low fat13g total fat per serving.No

High sugar27g total sugars per serving.Yes

High sodium1,210mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Charred Carrots has 370 fewer calories than 1/2 Pound Lobster Tail and 24g less protein. Compare

Charred Carrots has 800 fewer calories than 5 Layer Lemon Cake and 4g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Charred Carrots Compared With Nearby Items

Firebirds Wood Fired Grill Charred Carrots is listed in the Sides category with 300 calories, 6g protein, 44g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Charred Carrots are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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