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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Chile, Bowl

SoupsPopular

Firebirds Wood Fired Grill Chile, Bowl is fat-leaning, with about 55% of macro calories from fat. Each serving has 390 calories, 23g protein, 20g carbs, and 23g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

23 g

Protein

20 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 9 g45%

Trans Fat 1.5 g—

Cholesterol 80 mg27%

Sodium 1,310 mg57%

Total Carbohydrate 20 g7%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein23 g (24%)

Carbs20 g (21%)

Fat23 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 4 g14%

Sodium 1,310 mg57%

Sugars 8 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 23g protein and 390 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chile, Bowl has 280 fewer calories than 1/2 Pound Lobster Tail and 7g less protein. Compare

Chile, Bowl has 710 fewer calories than 5 Layer Lemon Cake and 13g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Chile, Bowl Compared With Nearby Items

Firebirds Wood Fired Grill Chile, Bowl is listed in the Soups category with 390 calories, 23g protein, 20g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chile, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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