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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Dinner, Caesar Salad, Small

Three-Course DinnerPopular

Firebirds Wood Fired Grill Dinner, Caesar Salad, Small is carb-leaning, with about 39% of macro calories from carb. Each serving has 150 calories, 8g protein, 14g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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150

Calories

Per serving

8 g

Protein

14 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories150 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 360 mg16%

Total Carbohydrate 14 g5%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

150

kcal

Protein8 g (23%)

Carbs14 g (39%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

23% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 2 g7%

Sodium 360 mg16%

Sugars 4 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 150 calories.Yes

Lower carb14g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner, Caesar Salad, Small has 520 fewer calories than 1/2 Pound Lobster Tail and 22g less protein. Compare

Dinner, Caesar Salad, Small has 950 fewer calories than 5 Layer Lemon Cake and 2g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Dinner, Caesar Salad, Small Compared With Nearby Items

Firebirds Wood Fired Grill Dinner, Caesar Salad, Small is listed in the Three-Course Dinner category with 150 calories, 8g protein, 14g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Caesar Salad, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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