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Last updated: Aug 9, 2026
Firebirds Wood Fired Grill

Dinner, Chicken Tortilla Soup, Cup

Three-Course DinnerPopular

Firebirds Wood Fired Grill Dinner, Chicken Tortilla Soup, Cup is fat-leaning, with about 48% of macro calories from fat. Each serving has 250 calories, 14g protein, 18g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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250
Calories
Per serving
14 g
Protein
18 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 720 mg31%
Total Carbohydrate 18 g7%
Dietary Fiber 2 g7%
Total Sugars 4 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein14 g (23%)
Carbs18 g (29%)
Fat13 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 2 g7%
Sodium 720 mg31%
Sugars 4 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 250 calories.Yes
Lower carb18g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dinner, Chicken Tortilla Soup, Cup has 420 fewer calories than 1/2 Pound Lobster Tail and 16g less protein. Compare

Dinner, Chicken Tortilla Soup, Cup has 850 fewer calories than 5 Layer Lemon Cake and 4g more protein. Compare

Compare with 1/2 Pound Lobster Tail

Dinner, Chicken Tortilla Soup, Cup Compared With Nearby Items

Firebirds Wood Fired Grill Dinner, Chicken Tortilla Soup, Cup is listed in the Three-Course Dinner category with 250 calories, 14g protein, 18g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Dinner, Chicken Tortilla Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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