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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Kids Burger with Cheese

Kids MenuPopular

Firebirds Wood Fired Grill Kids Burger with Cheese is fat-leaning, with about 54% of macro calories from fat. Each serving has 650 calories, 31g protein, 43g carbs, and 38g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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650

Calories

Per serving

31 g

Protein

43 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 17 g85%

Trans Fat 1.5 g—

Cholesterol 110 mg37%

Sodium 640 mg28%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 6 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein31 g (19%)

Carbs43 g (27%)

Fat38 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 0 g0%

Sodium 640 mg28%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 31g protein and 650 calories.No

Lower carb43g carbs per serving.No

Low fat38g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Burger with Cheese has 20 fewer calories than 1/2 Pound Lobster Tail and 1g more protein. Compare

Kids Burger with Cheese has 450 fewer calories than 5 Layer Lemon Cake and 21g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Kids Burger with Cheese Compared With Nearby Items

Firebirds Wood Fired Grill Kids Burger with Cheese is listed in the Kids Menu category with 650 calories, 31g protein, 43g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Kids Burger with Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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