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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Kids Mac & Cheese, Entree

Kids MenuPopular

Firebirds Wood Fired Grill Kids Mac & Cheese, Entree is carb-leaning, with about 53% of macro calories from carb. Each serving has 570 calories, 24g protein, 74g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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570

Calories

Per serving

24 g

Protein

74 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 280 mg12%

Total Carbohydrate 74 g27%

Dietary Fiber 4 g14%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein24 g (17%)

Carbs74 g (53%)

Fat18 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 4 g14%

Sodium 280 mg12%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 24g protein and 570 calories.No

Lower carb74g carbs per serving.No

Low fat18g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium280mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Mac & Cheese, Entree has 100 fewer calories than 1/2 Pound Lobster Tail and 6g less protein. Compare

Kids Mac & Cheese, Entree has 530 fewer calories than 5 Layer Lemon Cake and 14g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Kids Mac & Cheese, Entree Compared With Nearby Items

Firebirds Wood Fired Grill Kids Mac & Cheese, Entree is listed in the Kids Menu category with 570 calories, 24g protein, 74g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Kids Mac & Cheese, Entree are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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