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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Kids Ribs

Kids MenuPopular

Firebirds Wood Fired Grill Kids Ribs is fat-leaning, with about 55% of macro calories from fat. Each serving has 430 calories, 20g protein, 29g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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430

Calories

Per serving

20 g

Protein

29 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 700 mg30%

Total Carbohydrate 29 g11%

Dietary Fiber 0 g0%

Total Sugars 25 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein20 g (18%)

Carbs29 g (26%)

Fat27 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 0 g0%

Sodium 700 mg30%

Sugars 25 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 20g protein and 430 calories.No

Lower carb29g carbs per serving.No

Low fat27g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ribs has 240 fewer calories than 1/2 Pound Lobster Tail and 10g less protein. Compare

Kids Ribs has 670 fewer calories than 5 Layer Lemon Cake and 10g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Kids Ribs Compared With Nearby Items

Firebirds Wood Fired Grill Kids Ribs is listed in the Kids Menu category with 430 calories, 20g protein, 29g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ribs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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