NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

New England Clam Chowder, Bowl

SoupsPopular

Firebirds Wood Fired Grill New England Clam Chowder, Bowl is fat-leaning, with about 68% of macro calories from fat. Each serving has 390 calories, 10g protein, 21g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

390

Calories

Per serving

10 g

Protein

21 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 18 g90%

Trans Fat 1 g—

Cholesterol 85 mg28%

Sodium 1,580 mg69%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein10 g (10%)

Carbs21 g (22%)

Fat29 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 3 g11%

Sodium 1,580 mg69%

Sugars 5 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 10g protein and 390 calories.No

Lower carb21g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

New England Clam Chowder, Bowl has 280 fewer calories than 1/2 Pound Lobster Tail and 20g less protein. Compare

New England Clam Chowder, Bowl has 710 fewer calories than 5 Layer Lemon Cake and the same amount of protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

New England Clam Chowder, Bowl Compared With Nearby Items

Firebirds Wood Fired Grill New England Clam Chowder, Bowl is listed in the Soups category with 390 calories, 10g protein, 21g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for New England Clam Chowder, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI