NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Illustration for reference only
Firebirds Wood Fired Grill

Parmesan Mashed Potatoes

SidesPopular

Parmesan Mashed Potatoes nutrition information from Firebirds Wood Fired Grill.

1 Serving
Serving Size
Not provided
Serving Weight
Add to Meal Ask AI about this item
450
Calories
Per serving
18 g
Protein
48 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories450 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,740 mg76%
Total Carbohydrate 48 g17%
Dietary Fiber 0 g0%
Total Sugars 6 g—
Protein 18 g36%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450
kcal
Protein18 g (14%)
Carbs48 g (38%)
Fat27 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 18 g36%
Fiber 0 g0%
Sodium 1,740 mg76%
Sugars 6 g—
Saturated Fat 12 g60%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

Similar Items in Sides

View all

No similar items found yet.

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI

Nutrition data is sourced from our database and may vary by location or preparation.