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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Ranch Rings

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Firebirds Wood Fired Grill Ranch Rings is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,670 calories, 21g protein, 123g carbs, and 123g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,670

Calories

Per serving

21 g

Protein

123 g

Carbs

123 g

Fat

Nutrition Facts

Amount per serving

Calories1,670 kcal

% Daily Value*

Total Fat 123 g158%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 2,290 mg100%

Total Carbohydrate 123 g45%

Dietary Fiber 0 g0%

Total Sugars 17 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,670

kcal

Protein21 g (5%)

Carbs123 g (29%)

Fat123 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate418 min walk

About 167 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 0 g0%

Sodium 2,290 mg100%

Sugars 17 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 21g protein and 1,670 calories.No

Lower carb123g carbs per serving.No

Low fat123g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Rings has 1000 more calories than 1/2 Pound Lobster Tail and 9g less protein. Compare

Ranch Rings has 570 more calories than 5 Layer Lemon Cake and 11g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Ranch Rings Compared With Nearby Items

Firebirds Wood Fired Grill Ranch Rings is listed in the Shareables category with 1,670 calories, 21g protein, 123g carbs, and 123g fat per serving.

Data Source and Methodology

Nutrition values for Ranch Rings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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