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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Roasted Garlic Ranch Dressing

Salad DressingPopular

Firebirds Wood Fired Grill Roasted Garlic Ranch Dressing is fat-leaning, with about 92% of macro calories from fat. Each serving has 340 calories, 1g protein, 6g carbs, and 36g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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340

Calories

Per serving

1 g

Protein

6 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories340 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 540 mg23%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340

kcal

Protein1 g (1%)

Carbs6 g (7%)

Fat36 g (92%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

1% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 0 g0%

Sodium 540 mg23%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 340 calories.No

Lower carb6g carbs per serving.Yes

Low fat36g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium540mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Avocado Lime Vinaigrette Dressing170 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Garlic Ranch Dressing has 330 fewer calories than 1/2 Pound Lobster Tail and 29g less protein. Compare

Roasted Garlic Ranch Dressing has 760 fewer calories than 5 Layer Lemon Cake and 9g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Roasted Garlic Ranch Dressing Compared With Nearby Items

Compared with Avocado Lime Vinaigrette Dressing, another Salad Dressing item at Firebirds Wood Fired Grill, Roasted Garlic Ranch Dressing has 170 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Garlic Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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