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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Salad Add-On, Seared Ahi Tuna

Add to any Classic SaladPopular

Firebirds Wood Fired Grill Salad Add-On, Seared Ahi Tuna is protein-leaning, with about 77% of macro calories from protein. Each serving has 230 calories, 42g protein, 1g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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230

Calories

Per serving

42 g

Protein

1 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories230 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,000 mg43%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

230

kcal

Protein42 g (77%)

Carbs1 g (2%)

Fat5 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

77% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate58 min walk

About 23 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 0 g0%

Sodium 1,000 mg43%

Sugars 0 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 42g protein and 230 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,000mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Add-On, Seared Ahi Tuna has 440 fewer calories than 1/2 Pound Lobster Tail and 12g more protein. Compare

Salad Add-On, Seared Ahi Tuna has 870 fewer calories than 5 Layer Lemon Cake and 32g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Salad Add-On, Seared Ahi Tuna Compared With Nearby Items

Firebirds Wood Fired Grill Salad Add-On, Seared Ahi Tuna is listed in the Add to any Classic Salad category with 230 calories, 42g protein, 1g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Salad Add-On, Seared Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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