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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Salad Add-On, Wood Grilled Salmon

Add to any Classic SaladPopular

Firebirds Wood Fired Grill Salad Add-On, Wood Grilled Salmon is fat-leaning, with about 59% of macro calories from fat. Each serving has 280 calories, 28g protein, 0g carbs, and 18g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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280

Calories

Per serving

28 g

Protein

0 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 570 mg25%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein28 g (41%)

Carbs0 g (0%)

Fat18 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 0 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 28g protein and 280 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat18g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salad Add-On, Wood Grilled Salmon has 390 fewer calories than 1/2 Pound Lobster Tail and 2g less protein. Compare

Salad Add-On, Wood Grilled Salmon has 820 fewer calories than 5 Layer Lemon Cake and 18g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Salad Add-On, Wood Grilled Salmon Compared With Nearby Items

Firebirds Wood Fired Grill Salad Add-On, Wood Grilled Salmon is listed in the Add to any Classic Salad category with 280 calories, 28g protein, 0g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Salad Add-On, Wood Grilled Salmon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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