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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

Southwest Au Gratin Potatoes

SidesPopular

Firebirds Wood Fired Grill Southwest Au Gratin Potatoes is fat-leaning, with about 58% of macro calories from fat. Each serving has 450 calories, 20g protein, 27g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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450

Calories

Per serving

20 g

Protein

27 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories450 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,220 mg53%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 6 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

450

kcal

Protein20 g (18%)

Carbs27 g (24%)

Fat29 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate113 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,220 mg53%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 20g protein and 450 calories.No

Lower carb27g carbs per serving.No

Low fat29g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Au Gratin Potatoes has 220 fewer calories than 1/2 Pound Lobster Tail and 10g less protein. Compare

Southwest Au Gratin Potatoes has 650 fewer calories than 5 Layer Lemon Cake and 10g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

Southwest Au Gratin Potatoes Compared With Nearby Items

Firebirds Wood Fired Grill Southwest Au Gratin Potatoes is listed in the Sides category with 450 calories, 20g protein, 27g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Au Gratin Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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