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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

SW Baked Potato Soup, Cup

SoupsPopular

Firebirds Wood Fired Grill SW Baked Potato Soup, Cup is fat-leaning, with about 80% of macro calories from fat. Each serving has 420 calories, 5g protein, 16g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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420

Calories

Per serving

5 g

Protein

16 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 22 g110%

Trans Fat 1 g—

Cholesterol 110 mg37%

Sodium 1,140 mg50%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein5 g (5%)

Carbs16 g (15%)

Fat38 g (80%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,140 mg50%

Sugars 5 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 5g protein and 420 calories.No

Lower carb16g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

SW Baked Potato Soup, Cup has 250 fewer calories than 1/2 Pound Lobster Tail and 25g less protein. Compare

SW Baked Potato Soup, Cup has 680 fewer calories than 5 Layer Lemon Cake and 5g less protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

SW Baked Potato Soup, Cup Compared With Nearby Items

Firebirds Wood Fired Grill SW Baked Potato Soup, Cup is listed in the Soups category with 420 calories, 5g protein, 16g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for SW Baked Potato Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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