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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

The Perfect Pair, Chicken Tortilla Soup Bowl

The Perfect PairPopular

Firebirds Wood Fired Grill The Perfect Pair, Chicken Tortilla Soup Bowl is fat-leaning, with about 46% of macro calories from fat. Each serving has 390 calories, 21g protein, 31g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

21 g

Protein

31 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,130 mg49%

Total Carbohydrate 31 g11%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein21 g (22%)

Carbs31 g (32%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 3 g11%

Sodium 1,130 mg49%

Sugars 6 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 21g protein and 390 calories.Yes

Lower carb31g carbs per serving.No

Low fat20g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Perfect Pair, Chicken Tortilla Soup Bowl has 280 fewer calories than 1/2 Pound Lobster Tail and 9g less protein. Compare

The Perfect Pair, Chicken Tortilla Soup Bowl has 710 fewer calories than 5 Layer Lemon Cake and 11g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

The Perfect Pair, Chicken Tortilla Soup Bowl Compared With Nearby Items

Firebirds Wood Fired Grill The Perfect Pair, Chicken Tortilla Soup Bowl is listed in the The Perfect Pair category with 390 calories, 21g protein, 31g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Pair, Chicken Tortilla Soup Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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