NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

The Perfect Pair, Grilled Chicken Sandwich

The Perfect PairPopular

Firebirds Wood Fired Grill The Perfect Pair, Grilled Chicken Sandwich has a relatively balanced macro split: 32% protein, 35% carbs, and 33% fat. Each serving has 570 calories, 46g protein, 51g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

Add to Meal Ask AI about this item

570

Calories

Per serving

46 g

Protein

51 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 140 mg47%

Sodium 810 mg35%

Total Carbohydrate 51 g19%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein46 g (32%)

Carbs51 g (35%)

Fat21 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 2 g7%

Sodium 810 mg35%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 46g protein and 570 calories.Yes

Lower carb51g carbs per serving.No

Low fat21g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Perfect Pair, Grilled Chicken Sandwich has 100 fewer calories than 1/2 Pound Lobster Tail and 16g more protein. Compare

The Perfect Pair, Grilled Chicken Sandwich has 530 fewer calories than 5 Layer Lemon Cake and 36g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

The Perfect Pair, Grilled Chicken Sandwich Compared With Nearby Items

Firebirds Wood Fired Grill The Perfect Pair, Grilled Chicken Sandwich is listed in the The Perfect Pair category with 570 calories, 46g protein, 51g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Pair, Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI