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Last updated: Aug 9, 2026

Firebirds Wood Fired Grill

The Perfect Pair, Killer Mac & Cheese

The Perfect PairPopular

Firebirds Wood Fired Grill The Perfect Pair, Killer Mac & Cheese is carb-leaning, with about 49% of macro calories from carb. Each serving has 990 calories, 43g protein, 120g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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990

Calories

Per serving

43 g

Protein

120 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories990 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 500 mg22%

Total Carbohydrate 120 g44%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

990

kcal

Protein43 g (18%)

Carbs120 g (49%)

Fat36 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate248 min walk

About 99 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 6 g21%

Sodium 500 mg22%

Sugars 13 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 43g protein and 990 calories.No

Lower carb120g carbs per serving.No

Low fat36g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium500mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Perfect Pair, Killer Mac & Cheese has 320 more calories than 1/2 Pound Lobster Tail and 13g more protein. Compare

The Perfect Pair, Killer Mac & Cheese has 110 fewer calories than 5 Layer Lemon Cake and 33g more protein. Compare

1/2 Pound Lobster Tail670 kcal · 30 g protein5 Layer Lemon Cake1,100 kcal · 10 g proteinAged Ribeye, 12 oz580 kcal · 53 g proteinAged Ribeye, 16 oz740 kcal · 71 g proteinAhi Tuna Superfoods Salad530 kcal · 56 g proteinAlex's Lemonade200 kcal · 0 g protein

Compare with 1/2 Pound Lobster Tail

The Perfect Pair, Killer Mac & Cheese Compared With Nearby Items

Firebirds Wood Fired Grill The Perfect Pair, Killer Mac & Cheese is listed in the The Perfect Pair category with 990 calories, 43g protein, 120g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Pair, Killer Mac & Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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