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Last updated: Aug 9, 2026
Firebirds Wood Fired Grill

The Perfect Pair, Smokehouse Chicken Sandwich

The Perfect PairPopular

Firebirds Wood Fired Grill The Perfect Pair, Smokehouse Chicken Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 680 calories, 44g protein, 72g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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680
Calories
Per serving
44 g
Protein
72 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories680 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 1,410 mg61%
Total Carbohydrate 72 g26%
Dietary Fiber 0 g0%
Total Sugars 30 g—
Protein 44 g88%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680
kcal
Protein44 g (27%)
Carbs72 g (44%)
Fat21 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 44 g88%
Fiber 0 g0%
Sodium 1,410 mg61%
Sugars 30 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 44g protein and 680 calories.Yes
Lower carb72g carbs per serving.No
Low fat21g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Perfect Pair, Smokehouse Chicken Sandwich has 10 more calories than 1/2 Pound Lobster Tail and 14g more protein. Compare

The Perfect Pair, Smokehouse Chicken Sandwich has 420 fewer calories than 5 Layer Lemon Cake and 34g more protein. Compare

Compare with 1/2 Pound Lobster Tail

The Perfect Pair, Smokehouse Chicken Sandwich Compared With Nearby Items

Firebirds Wood Fired Grill The Perfect Pair, Smokehouse Chicken Sandwich is listed in the The Perfect Pair category with 680 calories, 44g protein, 72g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Pair, Smokehouse Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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