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Last updated: Aug 9, 2026
Firebirds Wood Fired Grill

The Perfect Pair, SW Baked Potato Soup Bowl

The Perfect PairPopular

Firebirds Wood Fired Grill The Perfect Pair, SW Baked Potato Soup Bowl is fat-leaning, with about 81% of macro calories from fat. Each serving has 650 calories, 8g protein, 24g carbs, and 59g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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650
Calories
Per serving
8 g
Protein
24 g
Carbs
59 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 59 g76%
Saturated Fat 34 g170%
Trans Fat 1.5 g—
Cholesterol 165 mg55%
Sodium 1,810 mg79%
Total Carbohydrate 24 g9%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein8 g (5%)
Carbs24 g (15%)
Fat59 g (81%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 2 g7%
Sodium 1,810 mg79%
Sugars 7 g—
Saturated Fat 34 g170%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 8g protein and 650 calories.No
Lower carb24g carbs per serving.Yes
Low fat59g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,810mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Perfect Pair, SW Baked Potato Soup Bowl has 20 fewer calories than 1/2 Pound Lobster Tail and 22g less protein. Compare

The Perfect Pair, SW Baked Potato Soup Bowl has 450 fewer calories than 5 Layer Lemon Cake and 2g less protein. Compare

Compare with 1/2 Pound Lobster Tail

The Perfect Pair, SW Baked Potato Soup Bowl Compared With Nearby Items

Firebirds Wood Fired Grill The Perfect Pair, SW Baked Potato Soup Bowl is listed in the The Perfect Pair category with 650 calories, 8g protein, 24g carbs, and 59g fat per serving.

Data Source and Methodology

Nutrition values for The Perfect Pair, SW Baked Potato Soup Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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