Avocado vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Avocado is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Avocado

40 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Avocado

2.1 g carbs

Lowest sodium

Avocado

1.8 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoSmall Sub Toppings	40 kcal	0.5 g	2.1 g	3.7 g	1.7 g	2 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Avocado if your priority is keeping calories lower. It has 40 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 2mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.