Bacon vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Bacon is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Bacon

25 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Bacon

0.2 g carbs

Lowest sodium

Bacon

69.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BaconSmall Sub Meats	25 kcal	1.8 g	0.2 g	1.9 g	0 g	70 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Bacon if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Bacon is the lighter sodium pick at 70mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.