Balsamic Dressing vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Balsamic Dressing is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Balsamic Dressing

16 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Balsamic Dressing

1.1 g carbs

Lowest sodium

Balsamic Dressing

50.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Balsamic DressingSmall Sub Condiments	16 kcal	0 g	1.1 g	1.3 g	0 g	51 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Balsamic Dressing if your priority is keeping calories lower. It has 16 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Balsamic Dressing is the lighter sodium pick at 51mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.