Black Olives Add-On vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Black Olives Add-On is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Black Olives Add-On

25 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Black Olives Add-On

0.6 g carbs

Lowest sodium

Black Olives Add-On

71 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Olives Add-OnMedium Sub Add-On Toppings	25 kcal	0.1 g	0.6 g	2.5 g	0.5 g	71 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Black Olives Add-On if your priority is keeping calories lower. It has 25 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Black Olives Add-On is the lighter sodium pick at 71mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.