Cheddar Cheese vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Cheddar Cheese is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Cheddar Cheese

55 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Cheddar Cheese

0.5 g carbs

Lowest sodium

Cheddar Cheese

90 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar CheeseSmall Sub Cheese	55 kcal	3.5 g	0.5 g	4.5 g	0 g	90 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Cheddar Cheese if your priority is keeping calories lower. It has 55 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Cheddar Cheese is the lighter sodium pick at 90mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.