Chicken Breast vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Chicken Breast is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chicken Breast

66 kcal

Highest protein

Chicken Breast

11.6 g protein

Lowest carbs

Chicken Breast

2.5 g carbs

Lowest sodium

1% Milk

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken BreastSmall Sub Meats	66 kcal	11.6 g	2.5 g	1 g	0 g	301 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Chicken Breast if your priority is keeping calories lower. It has 66 calories per serving.

Choose Chicken Breast if you want the most protein. It has 11.6g protein per serving.

If sodium matters, 1% Milk is the lighter sodium pick at 105mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.