Chopped Green Peppers vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Chopped Green Peppers is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Chopped Green Peppers

3 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Chopped Green Peppers

0.7 g carbs

Lowest sodium

Chopped Green Peppers

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chopped Green PeppersSmall Sub Toppings	3 kcal	0.1 g	0.7 g	0 g	0.2 g	0 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Chopped Green Peppers if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Chopped Green Peppers is the lighter sodium pick at 0mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.