Cucumber vs 1% Milk

Compare calories, protein, carbs, fat, sodium, and fiber for these Firehouse Subs menu items.

Quick answer

Cucumber is lowest in calories, while 1% Milk gives the most protein.

Lowest calories

Cucumber

3 kcal

Highest protein

1% Milk

7 g protein

Lowest carbs

Cucumber

0.6 g carbs

Lowest sodium

Cucumber

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CucumberMedium Sub Toppings	3 kcal	0.2 g	0.6 g	0 g	0.2 g	1 mg
1% MilkKids Beverages	90 kcal	7 g	10 g	2 g	0 g	105 mg

Choose Cucumber if your priority is keeping calories lower. It has 3 calories per serving.

Choose 1% Milk if you want the most protein. It has 7g protein per serving.

If sodium matters, Cucumber is the lighter sodium pick at 1mg.

Open these items in the Firehouse Subs calculator to see combined calories and macros.